Start Your Healthier Digital Journey Today

Stop doomscrolling. Set goals. Be happier.

Stop doomscrolling.
Set goals. Be happier.

Stop Unhealthy Digital Consumption

Stop Unhealthy
Digital Consumption

47%

47%
of people who confess to being hooked on their devices

of people who confess to being hooked on their devices

352 352
is the number of times a person checks their phone daily

is the number of times a person checks their phone daily

71%

71%
of people spend more time on phones than with their partner

of people spend more time on phones than with their partner

23%

23%
of people experience stress and anxiety from doomscrolling

of people experience stress and anxiety from doomscrolling

How Does BetterSpent Work?

How Does
Filos Work?

Wake Up Free From Distractions

Your distracting apps are blocked in the morning. To unlock them, set a main goal for the day. This prevents immediate phone use and encourages mindful prioritization.

Get Doomscrolling Reminders

If you spend too much consecutive time on apps, Filos will temporarily block access, giving you a necessary break

Customize Your Phone Usage

Not sure what limits to set? Don't worry—we provide recommendations to guide you to a healthier phone relationship.

What Do Our Users Say?

Ido Dukler

United States

I've tried my fair share of productivity apps, but BetterSpent stands out from the crowd. In a world where our phones are both our best friends and worst distractions, this app offers the perfect solution.

Julie Bouassami

France

I used to be on my phone 3 hours a day especially on Instagram. BetterSpent helped me reduce my screen time by 30%! I'm also more focused at work and enjoy the moments I spend on social media even more.